​© 2014 by ALEX NEWTE HARDIE

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Consultations and talks

Holistic Health Screening 


A great way to start your health transformation.

 

Learn:

  • What your posture means about you and how to undo 'desk posture'

  • Whether you have any nutritional deficiences and how to balance them

  • Your risk of developing chronic disease and what you can do to prevent it

  • How stressed you are and whether it's impacting on your emotional or physical health - and how to minimize the impact of stress in your daily life

  • ...and much more... 

 

Naturopathic Consultations
 

Naturopathy blends modern scientific knowledge with traditional and natural forms of healthcare, focusing on holistic, proactive prevention and comprehensive diagnosis of chronic and acute health issues.

 

Alex will help you to discover the root cause of your symptoms through a comprehensive case history, naturopathic diagnostics and laboratory tests (where necessary) and then support your return to whole health through nutritional, emotional and physical support. She may also suggest nutritional and herbal supplementation depending on the individual.

 

Alex is particularly interested in the mind-body connection and her areas of speciality include: mild anxiety/depression, digestive issues, pain management and regulating the immune system.

 

“After just one session I felt more positive, and I noticed big improvements in my condition within a matter of days. Sessions with Alex have been a life-changing experience and I feel excited about the future." - Andrea

 

“I had visited lots of doctors and therapists in the past, but Alex was able to ‘get me’ and get to the heart of my issues very quickly, bringing about changes I'd never thought possible.” - Robin

 

Corporate talks & courses


Alex has delivered talks and courses within many settings, including the University of Westminster, Westminster Council, Loreal, Splash Damage, PI, and Crussh juice bars. 

 

Topics

 

Nutrition for everyday health

Interest in healthy eating is growing rapidly amongst the public with an increasing understanding that eating well means improved immunity, more energy, and better concentration.

 

Mindfulness for everyday health

Mindfulness is becoming an increasingly popular tool to help people manage busy lives and even busier minds. This talk or 6 session course provides an introduction to the science of mindfulness and easy, yet powerful mindfulness practices.

 

The talks and courses are inspiring, informative and will be much appreciated by your staff. Alex also runs

 

Call or email for prices 07958 431 626 or info@alexnh.com

Cookery classes in the home


For groups or individuals.

 

Bringing a box of ingredients and goodies with me, I will take you through healthy and super-easy breakfast, lunch, dinner and snack recipes to get you started on your health oddysey.

 

Before the session, I will ask you to let me know which foods you like and dislike or are allergic/intolerant to ensure the recipes are tailored to you. 

 

You can also come for food preparation lessons in my home. 

 

This makes a wonderful addition to any naturopathy treatment plan or makes a great present or activity for family/friends. 

£100 per hour + £10 per hour travel time (+ food cost) - recommend for small groups of 2-5 people (sessions last between 1-2 hours depending on number of recipes required). Available Thurs and Fri evenings and Saturday mornings only. 

 

Limited availability. London area only.  Email info@alexnh.com for more information or call 07958 431 626